How I know my body needs support is the way I feel after a physical activity and how long it takes for my body to recover sometimes after my yoga routine and of course it friends on the routine I follow on the day . Sorry for the long story . Even though I’m trying to cut it short

Just to shed a bit more light , I used ti workout 4-5 times a week (strength training ) up until March and now I’m rebuilding (feeling better but not yet the way I’d like to) and doing 15 min yoga daily

I’m rebuilding now and already feeling better and doing 15 min yoga a day but I can tell by my body’s response including recovery that it needs more support

I’m not able to workout yet and I used to strength train 4 times a week up until March -April

@Daniel thank you very much . I’m transitioning from being a vegan to non vegan . I would like to build more muscle mass and I just feel that my body is not at its optimal yet following a recovery from low iron and a lot of other nutrients

@Bernadette_Abraham I did but they didn’t sadly

@Bernadette_Abraham I’m sorry I’m here now but not sure if this is the one you would recommend

@Bernadette_Abraham I’m Sorry I’m getting the same … I’m a bit lost with this

@Bernadette_Abraham you’re right . Through Instagram yes . I’ll try now .

@Bernadette_Abraham when I clock in the link it takes me here and I’m not able to see your actual recommendation for the AAs . I wonder if I’m doing something in the wrong way

@Bernadette_Abraham thank you very much . I truly appreciate it

@Bernadette_Abraham thank you once again

@Bernadette_Abraham with histamine intolerance and in your experience, can it be improved with certain types of probiotics and digestive enzymes?