nikolovaart
Forum Replies Created
-
How I know my body needs support is the way I feel after a physical activity and how long it takes for my body to recover sometimes after my yoga routine and of course it friends on the routine I follow on the day . Sorry for the long story . Even though I’m trying to cut it short
-
Just to shed a bit more light , I used ti workout 4-5 times a week (strength training ) up until March and now I’m rebuilding (feeling better but not yet the way I’d like to) and doing 15 min yoga daily
-
I’m rebuilding now and already feeling better and doing 15 min yoga a day but I can tell by my body’s response including recovery that it needs more support
-
I’m not able to workout yet and I used to strength train 4 times a week up until March -April
-
@Daniel thank you very much . I’m transitioning from being a vegan to non vegan . I would like to build more muscle mass and I just feel that my body is not at its optimal yet following a recovery from low iron and a lot of other nutrients
-
-
@Bernadette_Abraham I did but they didn’t sadly
-
-
@Bernadette_Abraham I’m sorry I’m here now but not sure if this is the one you would recommend
-
@Bernadette_Abraham I’m Sorry I’m getting the same … I’m a bit lost with this
-
@Bernadette_Abraham you’re right . Through Instagram yes . I’ll try now .
-
@Bernadette_Abraham when I clock in the link it takes me here and I’m not able to see your actual recommendation for the AAs . I wonder if I’m doing something in the wrong way
-
@Bernadette_Abraham thank you very much . I truly appreciate it
-
@Bernadette_Abraham thank you once again
-
@Bernadette_Abraham with histamine intolerance and in your experience, can it be improved with certain types of probiotics and digestive enzymes?
