Hi @nikolovaart – yes I’m a fan of amino acid supplementation in those with hypochlorhydria (low stomach acid), compromised digestion and overall nutrient malabsorption. I normally recommend it for 30 to 90 days as we’re working on all of the above, and their body usually gives signs when it’s no longer needed such as making them nauseous… Read more

@nikolovaart DAO enzymes (made from pork) can help break down histamine levels for rapid relief while working on addressing the root causes. Seeking Health’s Histamine Digest is a good one and is available in Fullscript and iHerb.

@nikolovaart coconut yogurt kefir usually has additional ingredients so I’d start with coconut kefir to rule out any possible sensitivities to those ingredients that might mislead any symptoms.

Hi @nikolovaart – all fermented foods will be high in histamine and best avoided. However, each person’s tolerance varies so you could attempt a small amount (1 tsp and gradually increase from there slowly) and see how you do given the amazing probiotic benefits it provides.

It won’t cause any die-off but instead bring better balance &… Read more

Hey @nikolovaart ,

I hope you have been able to contact someone who could help you! How is your current situation? If you need some help, please let us know!

Hey @nikolovaart ,

I don’t think that is a bad brand. But if histamine buildup is involved, you might experience worsening of your allergy symptoms. Perhaps you could share the symptoms you are experiencing and if you feel like it… you can share lab results here as well. We could give you more personalized advice that way.

Back to… Read more

@nikolovaart  unfortunately, I cannot recommend any of these companies for proper mold inspection and remediation. The only mold remediator I can recommend is Omar from Smart Solutions.

I share his details here inside the mold & mycotoxin course.

Hey @nikolovaart ,

With allergies, the immune system often reacts by releasing inflammatory chemicals like histamine. When the body deals with a histamine overload, symptoms can appear everywhere in the body – including in the gut. If you’re curious to learn more about histamine, I would recommend you to read this handout (you can find the… Read more

Hi @nikolovaart – can I ask which company ur using?

Usually what you see is the tip of the iceberg. It can be cleaned but the problem might come back. Is there high humidity in the bathroom?

@nikolovaart  it may or may not make histamine intolerance symptoms worse. This is a situation where it really depends on the individual and all the factors that lead to histamine overload.

And there’s no way of knowing if a particular collagen product (gel or powder) is high in histamine since collagen makers don’t test their products for… Read more