@Szilvia white blood cell differentials each have their own lifespan but in general they recover in a few hours to several days. After being sick, it’s probably best to wait at least 2 weeks to get a more accurate reflection of your baseline measure.

And since your serum B12 was tested, I recommend speaking with your doctor about requesting an…

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Hi @Szilvia – please watch this video on Platelets & MPV from the Interpreting Basic Blood Chemistry course for help interpreting what could be causing clinically low levels in your case.

Iron doesn’t directly create platelets, but it is essential for maintaining healthy blood production and proper bone marrow function, which indirectly…

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Hey @Szilvia Bartalos,

There are several possibilities. Without more background, I can only guess. Blood sugar imbalances can cause waking up at night and could cause shivering/shakiness. If blood sugars for example drop in the night, your body tries to push blood sugars back up by releasing stress hormones. The same stress hormones can… Read more

Hey @Szilvia Bartalos,

How did the detox went? How were you feeling during and after the detox? Just curious!

Hey @Szilvia Bartalos,

Good luck with your detox program! I always tell my clients to have a good preparation! A detox program is great, but if there is some form of exposure present, taking away that exposure is the first step. Therefore take some time in your preparation to think about where you might get your exposure… Read more

Hey @Szilvia Bartalos,

The good news is that this platform is a pretty good resource for acid reflux, GERD and Barret’s Oesophagus! When the oesophagus is exposed to stomach acid on a regular base, the oesophagus gets inflamed. What in some cases can happen is that the tissue of the esophagus changes: they become more like the column-shaped… Read more

@Szilvia Hi, Ilia is stocked locally on Powder Beauty. Com, a locally run enterprise. There’s free delivery for above a certain threshold & they also stock many other clean brands

@Szilvia I know, it’s a bummer they don’t have cleaner options available here. The Organic Pharmacy used to have a store here, but they closed down.

Since I also don’t use a lot of make-up, I usually stock up on the basics when I travel abroad and since most have a 1+ year shelf-life, they keep well if unopened.

As for foundation,… Read more

Hi @Szilvia  – similar to Bahareh, I also use mail forwarding companies like Shop & Ship or Boxit4me to redirect orders to Dubai. The idea is that when you create your account, they give you “local” addresses worldwide. So if a product is coming from the US and they don’t ship internationally, you would use the US address provided by… Read more

Hi @Szilvia

I always use the forwarding company Shop and Ship, no matter whether I order through Amazon US or the brand itself. Usually, shipments from Amazon get to my doorstep within 5-7 days. Have you tried them?