Hey @Szilvia ,

It can be worth testing for sure. Testing reasons can differ of course. Some people might test out of curiosity. Other people might experience signs & symptoms from these imbalances (You should watch this video if you like to learn more).

Although there is much information you can find about the omega 6:3 ratio in… Read more

@Szilvia that’s great to hear. Did you get a different response from the 2nd opinion?

Hi @Szilvia  – I’m assuming your doctor is recommending that you take it in the luteal phase correct? Some doctors will recommend progesterone from day 5-14 until day 25.

No worries if you miss a dose. It’s usually ok to continue as prescribed by your doctor unless it kickstarted your period. Then you stop taking it and that’s day… Read more

Hey @Szilvia  ,

I’m sorry to hear that! With mumps, the saliva glands swell (sometimes not all at once) and you would like to reduce foods that increase saliva production. Acid foods have a tendency to do that so try to avoid acid foods and acidic drinks like tomatoes, citrus fruits (including the juices), plums, grapes,… Read more

Hi @Szilvia   – have you tried my coconut milk recipe? Maybe the quantity of coconut flakes to water is different to yours? Mine lasts a good 4-5 days in the fridge. I pour it into upcycled tomato glass jars and close the lid.

You might want to try an extra step and “pasteurize” the coconut milk mixture first. So before adding the coconut… Read more