Thank you very much Daniel, this is so formative. I’ll be doing some research and learning based on your and Bernadette’s suggestions and resources shared this weekend.

Thank you!!

Hello @Daniel Schepers and @Bernadette Abraham ,

So yesterday unexpectedly I had a strange night, going to bed a bit unsettled and waking up with a shivering and little shaky, with some stiffness under arm on my left side.. felt a little like a few years ago when I had some panic attacks in the night.
I managed to fall asleep again… Read more

Hi Daniel,

Thank you so much for asking. It was good, it’s just very satisfying so see how strong we can be, saying no to so many things (like grains, sugar, diary etc…) and feel good about it. So for me is a great psychological achievement.

This time(second time) my digestion was not as great as the first time (more constipation) but I… Read more

Thank you so much Daniel! This is super useful.

Thankfully I can still eat protein with this diet (excluding pork,beef or shellfish) so will keep protein most of the days for my one solid meal.

I will keep an eye on my digestion as well for sure and will probably try and go do some infrared sauna too once a week. (If it was summer I… Read more

Thank you Daniel!