Thank you very much Daniel, this is so formative. I’ll be doing some research and learning based on your and Bernadette’s suggestions and resources shared this weekend.

Thank you!!

Hey @Szilvia Bartalos,

There are several possibilities. Without more background, I can only guess. Blood sugar imbalances can cause waking up at night and could cause shivering/shakiness. If blood sugars for example drop in the night, your body tries to push blood sugars back up by releasing stress hormones. The same stress hormones can… Read more

Hello @Daniel Schepers and @Bernadette Abraham ,

So yesterday unexpectedly I had a strange night, going to bed a bit unsettled and waking up with a shivering and little shaky, with some stiffness under arm on my left side.. felt a little like a few years ago when I had some panic attacks in the night.
I managed to fall asleep again… Read more

Hi Daniel,

Thank you so much for asking. It was good, it’s just very satisfying so see how strong we can be, saying no to so many things (like grains, sugar, diary etc…) and feel good about it. So for me is a great psychological achievement.

This time(second time) my digestion was not as great as the first time (more constipation) but I… Read more