Hi Daniel,

Thank you so much for asking. It was good, it’s just very satisfying so see how strong we can be, saying no to so many things (like grains, sugar, diary etc…) and feel good about it. So for me is a great psychological achievement.

This time(second time) my digestion was not as great as the first time (more constipation) but I… Read more

Hey @Szilvia Bartalos,

How did the detox went? How were you feeling during and after the detox? Just curious!

Thank you so much Daniel! This is super useful.

Thankfully I can still eat protein with this diet (excluding pork,beef or shellfish) so will keep protein most of the days for my one solid meal.

I will keep an eye on my digestion as well for sure and will probably try and go do some infrared sauna too once a week. (If it was summer I… Read more

Thank you Daniel!

Hey @Szilvia Bartalos,

Good luck with your detox program! I always tell my clients to have a good preparation! A detox program is great, but if there is some form of exposure present, taking away that exposure is the first step. Therefore take some time in your preparation to think about where you might get your exposure… Read more

Hey @Szilvia Bartalos,

The good news is that this platform is a pretty good resource for acid reflux, GERD and Barret’s Oesophagus! When the oesophagus is exposed to stomach acid on a regular base, the oesophagus gets inflamed. What in some cases can happen is that the tissue of the esophagus changes: they become more like the column-shaped… Read more

@Bernadette_Abraham  thank you, I’ll contact Valentina and check out the links.