@nikolovaart coconut yogurt kefir usually has additional ingredients so I’d start with coconut kefir to rule out any possible sensitivities to those ingredients that might mislead any symptoms.

Hi @nikolovaart – all fermented foods will be high in histamine and best avoided. However, each person’s tolerance varies so you could attempt a small amount (1 tsp and gradually increase from there slowly) and see how you do given the amazing probiotic benefits it provides.

It won’t cause any die-off but instead bring better balance &… Read more

@nikolovaart  unfortunately, I cannot recommend any of these companies for proper mold inspection and remediation. The only mold remediator I can recommend is Omar from Smart Solutions.

I share his details here inside the mold & mycotoxin course.

Hi @nikolovaart – can I ask which company ur using?

Usually what you see is the tip of the iceberg. It can be cleaned but the problem might come back. Is there high humidity in the bathroom?

@Szilvia that’s great to hear. Did you get a different response from the 2nd opinion?

Hi  – I really like the H Pylori only test by Diagnostic Solutions because it’s a stool PCR test and provides a quantitative value instead of just a negative or positive value so it’s helpful in determining progress when a person does a re-assessment. It also shows virulence factors.

The H Pylori marker is included in their full GI Map… Read more

Hi @Szilvia  – I’m assuming your doctor is recommending that you take it in the luteal phase correct? Some doctors will recommend progesterone from day 5-14 until day 25.

No worries if you miss a dose. It’s usually ok to continue as prescribed by your doctor unless it kickstarted your period. Then you stop taking it and that’s day… Read more

@nikolovaart  it may or may not make histamine intolerance symptoms worse. This is a situation where it really depends on the individual and all the factors that lead to histamine overload.

And there’s no way of knowing if a particular collagen product (gel or powder) is high in histamine since collagen makers don’t test their products for… Read more

@Bahareh  if you don’t mind, can you please share your response in the forum so others can benefit from your response as well?

@nikolovaart  I want to encourage you to use Fullscript’s filters. It’s a great way to find practitioner-grade supplements with specific criteria.

If you don’t have an account yet, click here in the Resources to setup an account. Once you log in, click on Catalog. From there, type in the supplement you’re looking for in their search bar,… Read more