@nikolovaart  you’ll need to be signed into the B Better Fullscript dispensary. https://us.fullscript.com/welcome/bbetterbybernadette

It seems you’ve created an account under my personal name (probably from my Instagram linktree link).

Hi @nikolovaart – yes I’m a fan of amino acid supplementation in those with hypochlorhydria (low stomach acid), compromised digestion and overall nutrient malabsorption. I normally recommend it for 30 to 90 days as we’re working on all of the above, and their body usually gives signs when it’s no longer needed such as making them nauseous… Read more

@tejasoundhakar2  good to know! Thanks for sharing

@Szilvia I know, it’s a bummer they don’t have cleaner options available here. The Organic Pharmacy used to have a store here, but they closed down.

Since I also don’t use a lot of make-up, I usually stock up on the basics when I travel abroad and since most have a 1+ year shelf-life, they keep well if unopened.

As for foundation,… Read more

Hi @Szilvia  – similar to Bahareh, I also use mail forwarding companies like Shop & Ship or Boxit4me to redirect orders to Dubai. The idea is that when you create your account, they give you “local” addresses worldwide. So if a product is coming from the US and they don’t ship internationally, you would use the US address provided by… Read more

@nikolovaart DAO enzymes (made from pork) can help break down histamine levels for rapid relief while working on addressing the root causes. Seeking Health’s Histamine Digest is a good one and is available in Fullscript and iHerb.

@nikolovaart coconut yogurt kefir usually has additional ingredients so I’d start with coconut kefir to rule out any possible sensitivities to those ingredients that might mislead any symptoms.

Hi @nikolovaart – all fermented foods will be high in histamine and best avoided. However, each person’s tolerance varies so you could attempt a small amount (1 tsp and gradually increase from there slowly) and see how you do given the amazing probiotic benefits it provides.

It won’t cause any die-off but instead bring better balance &… Read more

@nikolovaart  unfortunately, I cannot recommend any of these companies for proper mold inspection and remediation. The only mold remediator I can recommend is Omar from Smart Solutions.

I share his details here inside the mold & mycotoxin course.

Hi @nikolovaart – can I ask which company ur using?

Usually what you see is the tip of the iceberg. It can be cleaned but the problem might come back. Is there high humidity in the bathroom?