Bernadette_Abraham
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⚡ A Simple Bedroom Tip to Cut Down EMFs
I want to share a quick tip about reducing electrical fields in your bedroom, because that’s your sanctuary. It’s where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.
Using my tri-meter, I showed how the plug right next to my bed was creating very…
1:20
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🔥 Fast Food & Inflammation — What Happens After Just One Meal?
If you’re still thinking it’s “just about calories,” this one’s worth a listen.
In a study on a typical fast food breakfast (think Egg McMuffin + hash browns), researchers found that a single meal spiked inflammation in the body, and it stayed elevated for over three hours.…
1:05
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🌸 Sore Breasts Before Your Period? Don’t Overlook This Mineral
If you tend to get sore, tender breasts before your period, you’re not alone. And while estrogen dominance is often part of the picture, there’s another piece many people miss: iodine.
👉 Iodine helps balance estrogen and calm sensitive breast tissue — making it a powerful ally for…
0:47
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🚫 Still taking folic acid? Here’s why it’s worth a second look — especially if you’re pregnant, breastfeeding, or planning to conceive. 👶💊
Folic acid is the synthetic form of vitamin B9, while folate is the natural version that your body can use more easily. Unlike folate, folic acid needs to be processed by the liver, and when it’s not fully…
0:50
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You made your kefir… now what? 👀
In Part 1, we talked about how to make kefir — and now it’s time for the fun part: how to actually use it! 🙌🏻
Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…
1:06
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Want to add more probiotic-rich foods to your family’s diet? Kefir is one of the easiest additions! 🙌🏻
Kefir is made by fermenting kefir “grains” (a culture of bacteria and yeast) with milk or sugar water.
While it’s traditionally made with dairy, coconut milk is a great alternative for those with sensitivities. 🥥 Other plant-based milks can work…
1:00
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EEEEEEeeeek – it’s finally here!! 🎉 Our B Better app is now live on the Apple Store!
I’m so excited for you to explore everything we offer and ask your questions anytime, anywhere – right from your phone. 💚
Your feedback means the world, so don’t be shy to share!
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💡Did you know that you can have what they call “menopause brain” way before menopause?
I highly recommend Dr Lisa Mosconi’s book “The Menopause Brain” to learn more about all the brain changes that happen in perimenopause and beyond. 🧠
0:45
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Bloating isn’t normal – it’s just common 💁♀️
Try this soothing tea to calm the bloat naturally 👇🍵
It’s made with simple herbs like fennel, ginger, and peppermint—plus a couple optional add-ins for extra support.
Here’s the recipe to relieve bloating:
🌸Ingredients:
-1 tsp crushed fennel seeds (just bruise them a bit)
-½ tsp grated fresh ginger…
1:03
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😴 Are you struggling to stay asleep thanks to perimenopause?
Let me know in the comments if you’ve tried any of these solutions and what’s worked best for you!👇🏻
0:49
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