Bernadette_Abraham
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🌿 Mold Is More Than an Eyesore — It’s a Health Risk
Many people think of mold as just a cosmetic issue — a little patch on the wall or ceiling. But mold is actually a toxicity problem that can silently impact your health.
In my own home, I suspected mold when I noticed bubbling and cracking paint on the wall in my boys’ bedroom. When the…
2:10
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🌍 Grounding Tips for Cold Days & Clean Feet
You’ve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.
But what if it’s freezing outside? Or you’re not too keen on stepping barefoot…
0:42
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🧠 Is Your Gut Affecting Your Mood?
Most people think a chemical imbalance in the brain causes mood issues, but here’s something you might not know: your mood is deeply connected to your gut.
The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome — that invisible organ living inside us.
For…
0:56
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🌍 Let’s Talk About Grounding Mats — and One Important Thing to Check First!
You’ve probably heard me talk about the benefits of grounding — and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.
But there’s one important thing you must do before using a grounding mat:
0:58
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⚡ A Simple Bedroom Tip to Cut Down EMFs
I want to share a quick tip about reducing electrical fields in your bedroom, because that’s your sanctuary. It’s where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.
Using my tri-meter, I showed how the plug right next to my bed was creating very…
1:20
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🔥 Fast Food & Inflammation — What Happens After Just One Meal?
If you’re still thinking it’s “just about calories,” this one’s worth a listen.
In a study on a typical fast food breakfast (think Egg McMuffin + hash browns), researchers found that a single meal spiked inflammation in the body, and it stayed elevated for over three hours.…
1:05
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🌸 Sore Breasts Before Your Period? Don’t Overlook This Mineral
If you tend to get sore, tender breasts before your period, you’re not alone. And while estrogen dominance is often part of the picture, there’s another piece many people miss: iodine.
👉 Iodine helps balance estrogen and calm sensitive breast tissue — making it a powerful ally for…
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🚫 Still taking folic acid? Here’s why it’s worth a second look — especially if you’re pregnant, breastfeeding, or planning to conceive. 👶💊
Folic acid is the synthetic form of vitamin B9, while folate is the natural version that your body can use more easily. Unlike folate, folic acid needs to be processed by the liver, and when it’s not fully…
0:50
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You made your kefir… now what? 👀
In Part 1, we talked about how to make kefir — and now it’s time for the fun part: how to actually use it! 🙌🏻
Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…
1:06
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Want to add more probiotic-rich foods to your family’s diet? Kefir is one of the easiest additions! 🙌🏻
Kefir is made by fermenting kefir “grains” (a culture of bacteria and yeast) with milk or sugar water.
While it’s traditionally made with dairy, coconut milk is a great alternative for those with sensitivities. 🥥 Other plant-based milks can work…
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