Bernadette_Abraham
-
Whatâs Really Driving High Blood Pressure?
If you have high blood pressure, there may be deeper root causes your doctor never mentioned. In todayâs clip, we cover two big ones:
1. High Homocysteine
When homocysteine rises, it can damage and stiffen blood vessels. This often happens due to low B vitamins, poor methylation, stress or inflammation.
What to do: Test your homocysteine levels…1:24
-
Vitamin J & P
Hi B Better fam… how was your weekend? Did you make time for some Vitamin J (Joy) and Vitamin P (play/pleasure)?
Even if it was a lazy day at home watching your favorite Netflix shows… would love to hear what you did that brought you some Joy and Pleasure.
Just hit reply and feel free to share… Have a great week ahead!
-
📱 Struggling with EMFs from your phone at night? Youâre not alone!
Switching your phone to airplane mode before bed is a common recommendationâbut hereâs something many donât realize: if the Bluetooth button is still white on your home screen, your Bluetooth is still onâand itâs still emitting EMF. 😏
I recently learned this tip from Valentina…
-
🌙 Struggling with poor sleep? Youâre not alone.
I personally endured 7 years of sleep deprivation in my 20s (4 kids in 5 years 😅), and now, in my 40s, declining progesterone is reviving those sleep struggles.
Sleep issues rarely have a single causeâitâs usually a mix. Some of the most common root causes include sleep hygiene, alcohol, low…
-
🌙 Is Your Nightcap Actually Hurting Your Sleep?
Many of us reach for a glass of wine or another drink to unwind in the eveningsâbut while it might help you relax at first, it can actually disrupt your sleep later in the night.
Alcohol initially boosts GABA, a calming brain messenger, making you feel relaxed. But after a few hours, a rebound effect…
0:31
-
🌿 Mold Is More Than an Eyesore â Itâs a Health Risk
Many people think of mold as just a cosmetic issue â a little patch on the wall or ceiling. But mold is actually a toxicity problem that can silently impact your health.
In my own home, I suspected mold when I noticed bubbling and cracking paint on the wall in my boysâ bedroom. When the…
2:10
-
🌍 Grounding Tips for Cold Days & Clean Feet
Youâve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.
But what if itâs freezing outside? Or youâre not too keen on stepping barefoot…
0:42
-
🧠 Is Your Gut Affecting Your Mood?
Most people think a chemical imbalance in the brain causes mood issues, but hereâs something you might not know: your mood is deeply connected to your gut.
The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome â that invisible organ living inside us.
For…
0:56
-
🌍 Letâs Talk About Grounding Mats â and One Important Thing to Check First!
Youâve probably heard me talk about the benefits of grounding â and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.
But thereâs one important thing you must do before using a grounding mat:
0:58
-
⚡ A Simple Bedroom Tip to Cut Down EMFs
I want to share a quick tip about reducing electrical fields in your bedroom, because thatâs your sanctuary. Itâs where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.
Using my tri-meter, I showed how the plug right next to my bed was creating very…
1:20
- Load More
