Bernadette_Abraham
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Bernadette_Abraham posted an update 2 weeks ago
Did you know that you can have what they call “menopause brain” way before menopause?I highly recommend Dr Lisa Mosconi’s book “The Menopause Brain” to learn more about all the brain changes that happen in perimenopause and beyond.
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Bernadette_Abraham posted an update 2 weeks ago
Bloating isn’t normal – it’s just common
Try this soothing tea to calm the bloat naturally
It’s made with simple herbs like fennel, ginger, and peppermint—plus a couple optional add-ins for extra support.
Here’s the recipe to relieve bloating:
Ingredients:-1 tsp crushed fennel seeds (just bruise them a bit)
-½ tsp grated fresh ginger…
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Bernadette_Abraham posted an update 3 weeks ago
Are you struggling to stay asleep thanks to perimenopause?
Let me know in the comments if you’ve tried any of these solutions and what’s worked best for you!
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Bernadette_Abraham posted an update 3 weeks ago
I encourage all women to take these 2 free self-assessment tools to help determine your breast cancer risk!
https://magview.com/ibis-risk-calculator/And here’s another one that takes less time for comparison:
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Bernadette_Abraham posted an update 4 weeks ago
4 weeks ago (edited)
Headache? Cramps? Aches? Try this before reaching for painkillers 
The Hot Seven.It’s my go-to for natural relief – and safe for kids too! No meds, just magnesium magic.
Let us know if you have any questions or comments below!
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Bernadette_Abraham posted an update 5 weeks ago
My podcast interview on ADHD is out! I share all that I’ve learned on the subject over the years after my son was diagnosed with Type 4 ADD several years ago.
https://podcasts.apple.com/us/podcast/people-planet/id1736403096?i=1000701724041
https://www.youtube.com/watch?v=4mXMYr2SCCk&t=98s
podcasts.apple.com
Alternative Health Podcast · Updated Biweekly · The People & Planet Podcast: A show all about human health, planetary health, and the links between them. Hosted by Alya Alhamad, an Integrative Nutrition Health Coach with a Master’s Degree in Envi…
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Bernadette_Abraham posted an update 2 months ago
EXCITING NEWS!!!
The B Better app for Android users is officially published on Google Play Store!
The iOS version for Apple users will follow soon… stay tuned! Since the app is brand new, it might take a little time for ‘B Better’ to appear in search results due to many factors like google indexing, ranking over other apps with similar…
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Bernadette_Abraham posted an update 2 months ago
In case you need to restock your medicine cabinet! BLDG Active, the makers of Active Skin Repair, are offering 25% off site-wide until February 16! I personally use their products for minor cuts, scrapes, and burns—a great alternative to conventional antibiotic creams like Polysporin.
Code: CUPID | CLICK HERE TO SHOP!
shop.bldgactive.com
A Natural Solution for Your Skin Problems
Hey! Use my Active Skin Repair referral link to save on their products: https://shop.bldgactive.com/BERNADETTEABRAHAM
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Bernadette_Abraham replied to the discussion Poly arthritis rheumatoid autoimmune in the forum Symptoms & Health Conditions 2 months ago
Reply to Poly arthritis rheumatoid autoimmune
Hi @Hasnaa – welcome to B Better! I’d encourage you to read through our Symptom Dictionary handout on arthritis HERE to help you start thinking about possible root causes of autoimmune arthritis.
Please keep in mind that regardless of the diagnosis, all autoimmune disease conditions have these 3 things in common:
1- Gut dysfunction leading…
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Bernadette_Abraham posted an update 2 months ago
Hello, B Better fam!
As part of our ongoing effort to make B Better as valuable as possible, I’d love to hear directly from YOU — what you love, what you’d like to see improved, and what would make your experience even better.
Would you be open to a quick chat? Please let me know, and I’ll be in touch to arrange a time!
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