Daniel
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Hey B Better family, What do you need to have healthy white blood cells? What type of white blood cells can you find on your lab reports? And what do […]
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Hi B-better family! Let’s help you understand your cholesterol labs today! Everyone knows at least something about cholesterol. Either through a brief meeting with your doctor who gave you back […]
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Hey B Better Family, Are you considering changing your pots and pans to non-toxic versions? And the internet has given you so many choices? This article will guide you! Here […]
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The best source of probiotics is still fermented foods like for example yoghurts or fermented foods. But what if your microbiome needs some targeted love? This 2018 meta-analysis (just click […]
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Hi B Better Family, I felt this message was better spoken instead of written. Here is a 4-minute video that might help you when you have trouble with your health […]
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Candida can be a real pain in the… ehm gut. Here is a short summary on what Candida is, why it is so hard to get rid of and a […]
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Last week I wrote about estrogen dominance and the basics of how the female cycle works. If you missed this, just click here. Today I want to focus on progesterone. […]
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So much talk about estrogen lately! We discussed: Ovulation basics (Part 1 – click here) How to recognize estrogen dominance symptoms (Also Part 1 – click here) What causes low progesterone (Part 2 – click here) and […]
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Can you influence the breakdown of estrogen? Yes, you can! In this follow-up tip on estrogen dominance, I will discuss how your liver breaks down estrogen. Just remember: not all […]
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Hi everyone! I thought it would be nice to share with each other what type of sites/podcasts/youtube channels inspire you and why. For example, I love the interviews with dr. […]
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https://youtu.be/MZ0F9zmFH4g Hi All! Blood glucose meters are great and cheap tools to monitor your blood sugars. I like them because they can also help you to spot hidden insulin […]
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Are you experiencing constipation? Exercise is a powerful and extremely underestimated tool to stimulate bowel movements. And the good news? It’s free! I have noticed the effect of exercise on […]
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In part 1, I gave you an idea about how Candida works. In this part, I will focus more on how to make smart and targeted food & supplement choices […]
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Being low on iron is no joke! A deficiency can make you tired, pale and more importantly, it can make you doubt yourself because… … a deficiency can feel like […]
