Hey ,

A natural recipe that works really well is the flaxseed cough remedy. Many users find some relief with that! You can find the recipe here.

Let us know if this helps!

Hey ,

I think gave you really good advice. I would like to add that painkillers can cause some damage to the gut and the stomach. This article from 2006 are describing even elevations in liver enzymes from 2 weeks of use of Tylenol. Painkillers are usually treated as innocent, but they definitely are medications and they can have… Read more

Hey ,

You are welcome

180-200 grams of protein can raise your BUN levels. However, 100 grams of cooked lean beef give you around 25 grams of protein. Am I right if I assume that the other proteins come from other sources?

If you are eating 180-200 grams of protein in total for athletic goals like increasing muscle mass I can tell… Read more

Hey ,

Thank you for sharing your labs with us! I will start with your last question first. Since your vitamin D is clinically low, your calcium will probably correct itself once you start supplementing. Of course, calcium has to be in your diet as well. If you don’t consume milk products, there are still a lot of excellent calcium-rich… Read more