LAK
-
LAK replied to the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones a week ago
Hi B,
okay thank you for this feedback and all the videos. So I aim to have at least 25-30g of protein per meal with a protein based snack and I take Tyrosine so it is interesting to see that I am not converting T4 to T3 as well. And wondering if this is related to stomach acid. I definitely eat too fast and dont allow time to enjoy my food – I…
-
LAK replied to the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones a week ago
Hey B,
Yes I will look into this. You mention 6 months, I can reintroduce it slowly after? would that not trigger the immune response again and increase the antibodies?
My results have come out, Zinc levels are 78.8 and my vitamin D 78. The others I have attached below,
-
LAK replied to the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones a week ago
Hey B
Thank you for the attachments – there is a lot I do in general to maintain a healthy lifestyle and I am very careful when it comes to processed foods. I have not removed gluten as I just feel very overwhelmed with the idea.
As for the blood tests, I just checked the liver panel was done in 2022 so I have just asked them to add my full…
-
LAK replied to the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones a week ago
Hey B
Ok that’s interesting as i do have hashimoto’s and am taking thyroxine. I do test every 6 months and have a full thyroid check (just had one a few days ago actually) and my results have been stable for a while. As for the liver, I had a test done last year and it seemed within range too.
I am taking ashwagandha biogena and HPA select…
-
LAK replied to the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones a week ago
Hi B, these are some results of the dutch test which was done last year. The blood test and saliva test were done last month. When I had done the dutch test my progesterone was high and this blood test shows it quite low but because my periods are off at the moment (may be due to stress) I dont know if I tested correctly for my progesterone.…
-
LAK replied to the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones 2 weeks ago
Hey B, honestly so many symptoms could be linked to perimenopause ie/ my anxiety, period no longer as regular and has just been 7 days late, brain fog… but I also know that my adrenals are taxed and have been for a while so my body could just be over running on survival and these could also be the effects of it. So the answer is I don’t know.…
-
LAK started the discussion progesterone or not in the forum Thyroid, Adrenal & Sex Hormones 2 weeks ago
Hey B, what are your thoughts on high cortisol levels and it affecting your period as oppose to it being due to low progesterone levels. I have done the cortisol saliva test and it is showing as high in the morning and settles back by the afternoon but my periods recently have been a little off (never had this before) – 7 days late and…
-
LAK replied to the discussion Protein and collagen in the forum Supplements & Medications 2 weeks ago
yes thank you – very useful!
-
LAK replied to the discussion Vitamin K in the forum Child Health 2 weeks ago
Hi B, I did not know that – thank you for this information
-
LAK replied to the discussion Protein and collagen in the forum Supplements & Medications 2 weeks ago
Hi B, Yes I will be taking them separately. The protein shake is not daily and I try to have my protein intake from my meals mainly and the collagen is more specific to my ankle cartilage injury. If you have any recommendations that would be awesome. I was looking into biotics optimal collagen.
Thank you Lana
- Load More
