Hi B, i have completed 30 day course of matula tea recently .And as suggested i am planning to start Taking betain HCL with the food. I have got thorne betain HCL with pepsin which has 500 mg of HCL per capsule. As mentioned in the challenge test i can go upto 7*700mg (4900mg) Hcl per meal. Is my understanding correct? Also how long do i need… Read more

I can’t see anything in the Fullscript catalogue that would target SIBO – please advise? In the past* I’ve had great success with Bactrex + Allimax (along with eating low carb) but those brands aren’t available.

*Unfortunately I’ve relapsed due to the stress of moving to UAE, so need to re-treat it now. I’ve had extensive testing… Read more

Hello!

I have been struggling with a slew of symptoms. It is possible some are related or there are multiple things happening. I am looking for anything that could help. I’ve been seeing specialists for each symptom but no one has been able to help. I hope this is not overwhelming and I will be as succinct as possible.

For the past 3-4… Read more

Hi B, I am getting acne/ pimple around my chin area only. Daily 1-2 new pimples pops up. I am following gluten dairy and sugar free diet. I mostly eat eggs and soaked nuts for breakfast. VPF+C for lunch and dinner. Grains(rice or millets) around 50gm a day. I am wondering what must be causing them.
Thank you.

Hello,
Has anyone experienced anxiety and mood swings with copper IUD?

Thanks

Hi B,

As you suggested in my previous post i visited GP few days back for symptom like fatigue, extreme hair fall,bloating,type 5-6 poop, dark circles and we did few test ( blood work and hydrogen breathing test). I tested positive for h pylori, ferritin is extremely low, tsh is high (4.3), vit d low. My GP has prescribed amoxicillin… Read more

Hi,

 I am so excited to be a part of this community. So B since my childhood  like when i was 11-12 i had these deep dark circles under my eyes . No matter what they  never went away. Then when i was pregnant i was on thyroid medication and also had GD which was managed by diet. Also my poop type is majorly in 5 or 6. Now my TSH is… Read more

Hi I’m Dara and I recently started taking b 12 injection cause I’m very deficient… I take a daily injection for one week, the 1 x a week for 4 weeks, the 1x a month for 11 months. My question is how am I suppose to feel? I’m still very tired and have no energy.  I’m also anemic… I feel completely lost

Hello 🙂 i would like to ask about the use of Ashwaganda, i know it has calming effects and is advised for anxiety (i have checked Bernadette’s post on instagram) but i heard that its not recommended for people with autoimmune conditions. My question is can ashwaganda supplement be taken to relieve anxiety (and in what dosage) or do you need… Read more

Hello everyone!
I have read somewhere that variscose veins are a sign of sluggish liver. Anyone has more information and help on that?