I have been on a mission to help my daughter for about 4 years now. I have found a function medicine doctor we have been with for about a year and a half now. She has been very good and has improved my daughters health a lot. One of the biggest concerns we went to her with was horrible periods, hot flashes, and acid reflux. The dr said to… Read more

I have aquired kefir from a friend and am excited to start using it. I am curious if I can also use some of this kefir for coconut kefir as well. I can’t seem to find your recipe for coconut kefir also. Thanks so much!!

Hello ladies!
So I finally caught covid. It is not too bad thank God, but i am dredging the legendary hair fall after it.
Did you all experience it and what have you done to help with it?

Hello Bernadette! I have a question about quercetin supplements, what are they excatly used for? I remember i was given quercetin with bromelain when i had covid. Is it advisable for people who come down with covid or simply with the flu take quercetin 1000mg twice daily for a week? Thank you 🙂

Recently B was talking about getting RBC zinc level tested- and copper. How often should we get this tested if we are supplementing with zinc?

Hello Bernadette !
I have just realized my daughter and son (8 and 9 years old) have started to get armpit hair and body odor and i feel this is too early !
Surely I could do things to slow this down ?

Hi B, I am learning about conventional and functional medicine right now and I had a question about periods. I get really bad cramps when on my period and migraines on the first day, the third day and the last day (not always the third day). Doctors said everything looks normal. I need to take ibuprofen (a good amount) and Excedrin every… Read more

Hi B! I was looking at your deodorant recipe (baking soda free) and wanted to order the ingredients. Does is matter which magnesium powder is used? Amazon is showing me many different options and I wanted to check before ordering. Thank you!