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B Better Blog

When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. ⁣In fact, some messaged me saying how awful they make them feel from immediate migraines to ending up in the ER with an IV drip! “Freshening” products such as sprays, powders, plug-ins, diffusers, sachets, potpourri, scented candles, and car vent clips have all been found to cont…
Willpower and deprivation have no room in a healthy lifestyle. Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect place to start. Of course we still need to limit our sugar consumption overall – even from healthy sources – but when you feel like having something sweet, always go for the healthier variety. I blend up fresh dates to make an amaz…