Air Fresheners DON’T Freshen Your Air
When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. In fact, some messaged me saying how…
Category: Wellness in Practice
Focused on actionable wellness strategies and advice for incorporating holistic health practices into daily life. This could include practical tips, how-to guides, and lifestyle adjustments to enhance well-being.
Toxins on your shoes?
When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home? And then I remembered my first trip…
Is There Plastic In Your Tea?
If you’re a tea drinker, a 2019 study showed that plastic tea bags release BILLIONS of micro- and nanoplastics into hot water. (Source: https://pubs.acs.org/doi/abs/10.1021/acs.est.9b02540) Not…
Folate Not Folic Acid
“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should care! There are two main…
Do You have ‘Leaky Brain’?
I’ve talked about ‘leaky gut’ before but did you know that it can also predispose us to ‘leaky brain’? ????????This is a condition where the…
Signs of Insulin Resistance and How to Reverse it
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the…
Healthy Oil Choices
Ever wondered where canola oil comes from? Not the canola plant that’s for sure. It doesn’t exist. Or it didn’t exist until fairly recently I…
Healthy Sugar Swaps
Willpower and deprivation have no room in a healthy lifestyle. Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect…
Start with Baby Steps, Not Giant Leaps
This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…
8 Habits For Healthier Cell Phone Use
Chances are, you’re probably holding your cell phone while reading this, right?For most of us, cell phones are never more than an arm’s reach away.And…
