Rise Up Against Sitting Disease
If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what is arguably the most common…
Category: Blog
Natural Ways to Fight the Common Cold
With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged. For many people though, as…
Surviving the Holidays: Tips for Staying Healthy
Someone sent me the following message: With Xmas arriving, what do you do with all the treats around? Ok, I wouldn’t buy them, but in…
Healthier Burger King Fries?
Burger King’s new Satisfries. (Image source taken from Burger King) Have you heard of Burger King’s latest publicity stunt? They’ve recently introduced lower calorie crinkle…
7 Super Healthy Foods to Have in Your Kitchen
Whether you’re looking to lose weight, optimize your nutrition, or both, having a well-stocked kitchen is essential. Everyone knows that fruits and vegetables are essential…
Facing Your Fears Head On
My hands are shaking as I’m typing this post. Not from fear, but from the adrenaline that is still flowing through my body. Today I attempted…
Healthy Homemade Orange Creamsicle
It’s summer time and that urge to cool off with an icy treat is inevitable. I’m always trying new recipes to replace store-bought sweets and…
Which Are the Best Eggs To Buy?
Here’s a typical scenario. You head to the supermarket to get your groceries with your list in hand. You fill your cart, check-off most…
Green Juice 101
Juicing is not a new concept but with the popular documentary “Fat, Sick & Nearly Dead” and other popular sites taking the world by…
Will my kids rebel if they’re NOT given sweets?
What did Dr. Hamden say that made me do ‘this’ during the interview? Watch the video below! I recently posted a comment on…
