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B Better Blog

Chances are, you’re probably holding your cell phone while reading this, right?⁣ ⁣⁣ ⁣For most of us, cell phones are never more than an arm’s reach away.⁣ ⁣⁣ ⁣And while it’s very easy to say avoid using cell phones, let’s be real. That’s not going to happen. ⁣⁣ ⁣But what we CAN all start doing is practicing healthier habits when using our cell phones.⁣ ⁣⁣ ⁣Why bother?⁣ ⁣⁣ ⁣Well in the past 10…
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If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated. ⁣⁣ ⁣Pooping is like taking the trash out every day. If you’re not, bacteria builds-up and toxins can get re-absorbed into circulation.⁣ ⁣⁣ ⁣Before reaching for a laxative which can dehydrate & worsen the problem, try these 6 basics instead:⁣ ⁣⁣ ⁣✔️ Hydrate: If you drink a lot of coffee & black…