Skip to main content

B Better Blog

Ever wondered where canola oil comes from? Not the canola plant that’s for sure. It doesn’t exist. Or it didn’t exist until fairly recently I should say. I have an entire chapter in my upcoming book UNJUNK which is all about deceptive labeling and ingredients to avoid. Knowing how to shop is an important part of getting your family healthier because today, we eat what we buy and bring home…
I was out with a good friend the other day and she was feeling guilty about being a “mean mom” as her daughter put it. ⁣⁣ ⁣As a way to protect her daughter from the onslaught of junk food everywhere kids turn today, my friend found herself having to say “NO” to chocolates, chips, ice cream, etc. ⁣⁣ ⁣The result? Her child started sneaking junk food behind her mom’s back.⁣ ⁣⁣ ⁣My friend is not…