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B Better Blog

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Common Causes of Fatigue

Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!⁣ ⁣⁣ ⁣And since it’s a BIG topic with so many possible root causes, I figured I’d start off by sharing the most common causes:⁣ ⁣⁣ ⁣1️⃣ Insulin resistance = the cells can’t absorb sugar for energy, so there’s low cellular energy. FYI – a diet high in sugar and carbs (flour products)…
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Does Winter Make You ‘SAD’? (Seasonal Affective Disorder)

Winter is here and low mood often comes along with it. But Seasonal Affective Disorder or SAD, is more than just “winter blues”.⁣ ⁣⁣ ⁣SAD is characterized by 2 weeks or more of depressive mood with symptoms ranging from disturbed sleep, low motivation and interest, low energy, increased appetite, and feeling hopeless or worthless.⁣ ⁣⁣ ⁣The good news is that the following combo can usually hel…
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