The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…
Category: Blog
Are You Vitamin ‘G’ Deficient
I know what you’re thinking… does vitamin G even exist?Technically no, but it’s so incredibly powerful for our health that it should be recognized as…
Low Iron: 13 Root Causes & Solutions
Iron deficiency anemia is quite common unfortunately.It occurs when iron intake and stores are insufficient to support production of the body’s red blood cells, which…
Seed Cycling for Hormone Balance
Have you heard of seed cycling before?I don’t know about you, but no one ever explained to me how our cycle actually works from a…
Say Goodbye to UTIs
I can’t tell you the number of times I’ve helped clients avoid courses of antibiotics for a brewing urinary tract infection (UTI).I’m not against antibiotics…
Liver & Gallbladder Health
The gallbladder is NOT an optional organ, and yet gallbladder removal is one of the most common surgeries today. When it’s life threatening, of course…
Root Cause of Migraines
I’ve addressed headaches before but migraines are different. They are characterized by throbbing pain on one side of the head, and usually preceded by alterations…
Estrogen Mimickers
Ladies and gentlemen, boys and girls – this one’s for all!There’s a disturbing trend in health from something called ‘xenoestrogens’ – compounds that act like…
Healthy Kitchen Swaps
Autoimmunity is becoming epidemic. The majority of my clients have an autoimmune condition and regardless of their diagnosis, there are always three common factors: 1️⃣…
Is Leaky Gut Real?
A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no such thing as leaky gut.…
