Skip to main content

B Better Blog

| ,

Downside of Vitamin D

With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA. Yes, vitamin D is amazing for immunity. BUT – please remember that Vitamin D is NOT a vitamin. It’s a prohormone that has hormone effects in the body, and therefore must be treated like a hormone.⁣ ⁣ View this post on Instagram A post shared by Bernadette Abraham | Functional…
Read more
| , ,

Is Your Probiotic Making You Constipated?

I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here too and further expand on it.⁣ ⁣⁣ ⁣First off, know that our gut microbiome is teeming with beneficial and opportunistic microbial species. ⁣ ⁣⁣ ⁣Scientists are still learning and discovering new genera, species and strains, including their respective health benefits, so while taking a probiotic seems to be…
Read more