How to choose your probiotic!
The best source of probiotics is still fermented foods like for example yoghurts or fermented foods. But what if your microbiome needs some targeted love?
This 2018 meta-analysis (just click here!) sorted out the evidence for some strains that can help restore the microbiome in certain diseases. They categorized them into strong, moderate & weak evidence. I left out the weak evidence, but…