Downside of Vitamin D
With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA. Yes, vitamin D is amazing for immunity. BUT…
Category: Blog
Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) If you supplement with…
Balancing Blood Sugar Guide
Do you crave sugar and carbs? Get “hangry” or feel shaky if you skip a meal? Low energy? Have brain fog and difficulty concentrating? Can’t…
Jet Lag Tips
I know it’s a little late, but I promised to share my jet lag tips after my summer travel so SAVE this post for your…
Headaches In The Sun?
Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ I felt one coming on today, but…
What Your Stool Color Means
As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an essential part of our physiology.…
4 Possible Causes of Post-Covid Hair Loss
One of my beta members asked for suggestions in our private B Better community on how to deal with post-C hair loss. I thought I…
Is Your Probiotic Making You Constipated?
I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here too and further expand on…
Natural Allergy Relief Infusion
I’ve been getting many messages asking about natural remedies for allergy relief. Enter herbal infusions! Stinging nettle (leaf) can help ease seasonal allergies like itchiness,…
Healthier, Fail-Proof Garlic Paste
Ok, I know the editing of this video is cringy, but the excitement is totally real!If you’ve ever tried making garlic paste the traditional way…
