7 Lifestyle Strategies to Help Prevent Breast Cancer
Prevention is better than cure and while the cause of breast cancer is still relatively unknown, below are some recommendations on how we can do…
Category: Blog
Sweet Temptations
My kids, from left, Vincent, 8, Theodore, 10, Vanessa, 6, and Isabella, 4. I have four children – two boys and two girls, between the…
No-Bake Healthy Chocolate Balls
Here’s another tried and tested chocolate dessert that is healthy and super easy to make that will be a sure hit with the young and…
The Green Juice that Will Make You Love Vegetables!
I’ve been juicing vegetables for a while now and I must say that the following green juice recipe probably ranks high up there as one…
Kombucha 101 – What is it & How to Make it at Home?
I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you a brief overview of what…
Bored? Bounce Your Way Fit!
With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I thought I would share some…
Avoid These Toxic Ice Creams – Plus Two Healthy Recipes
When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I return container after container back…
GMO 101: What You Need To Know About GMOs
The average person might not know what the term GMO means, but they are more than likely consuming it at every meal. Have you…
Rise Up Against Sitting Disease
If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what is arguably the most common…
Natural Ways to Fight the Common Cold
With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged. For many people though, as…
