B’s Quinoa Salad
Quinoa (pronounced keen-wa) has been gaining massive popularity over the years and for very good reason. This near perfect food contains all of the…
Category: Blog
B’s Alphabet Guide to Healthy Living
I thought it would be interesting to share some of my best health tips in a fun and playful way. Add seeds to soups…
Iodized vs. Non-Iodized Salt – Which is Better?
When I used to conduct supermarket tours, I would always get asked the same questions when we got to the salt isle. What…
B’s 1st Time Making & Tasting Kefir (Part 2)
In my previous kefir video (part 1), I helped my kefir grains adapt to their new environment, and today I show you what happens after the…
Butter or Margarine?
A question that I am often asked is whether or not margarine is better than butter and vice versa. This debate should have…
B’s Kefir Journey: They’ve Arrived (Part 1)
At last, my kefir grains have arrived! If you’ve never heard of kefir before, then I encourage you to read my previous article here before watching…
B’s Delectable Dark Chocolate Almond & Berry Clusters
I have no doubt that at some point you have probably heard or read about the benefits of chocolate – dark chocolate that…
Do You Know What You Are Drinking?
The first time I visited Lebanon, I was 12 years old. I remember being invited to a string of breakfasts, brunches, lunches,…
Baby Bella’s Burpee
So today when I was setting up my camera to shoot Free-B #5, my youngest daughter Bella had me laughing hysterically when she stood…
The Sitting Disease
In today’s fast paced world, a typical day is ironically spent seated. We sleep for eight hours or so, then get up and drive…
