Is Your Probiotic Making You Constipated?
I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here too and further expand on it. First off, know that our gut microbiome is teeming with beneficial and opportunistic microbial species. Scientists are still learning and discovering new genera, species and strains, including their respective health benefits, so while taking a probiotic seems to be…