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How to Choose a Good Multivitamin (What to Look for and What to Avoid)

Walk into any pharmacy or supplement store and you’ll see dozens of multivitamins. They all promise the same thing. Complete nutrition. Advanced formulas. More nutrients than your body could ever need. But here’s what most labels don’t tell you. Many multivitamins look impressive on paper but are poorly designed for human physiology. Three facts about multivitamins surprise m…
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Jet Lag Tips

I know it’s a little late, but I promised to share my jet lag tips after my summer travel so SAVE this post for your next trip! ⁣ View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) ⁣⁣⁣1️⃣ Our wake-sleep hormones cortisol and melatonin are tied to the rhythm of the sun and moon. So getting outside at differe…
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