The Ultimate Guide to Workplace Wellness: Tips and Strategies from B Better
Discover key strategies for a healthier work-life balance in 'The Ultimate Guide to Workplace Wellness.' Learn how to improve sleep, boost immunity, a…
Category: Active Living
Offering guidance on physical activity, including yoga, exercise routines, and the importance of physical health in a holistic wellness plan. Content may range from beginner to advanced fitness strategies, catering to a wide audience.
Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.To help boost our Cortisol Awakening…
Headaches In The Sun?
Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ I felt one coming on today, but…
How To Detox After Swimming
Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools. Chlorine is toxic no doubt and…
IS COFFEE HEALTHY?
I break down some of the pros and cons: ????REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific…
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…
