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PMS taking over your month? 😩
Mood swings, bloating, cravings, low energy — it’s common… but it’s not something you have to “put up with.”
In today’s carousel, we’re breaking down:
✨ The most common mood + physical PMS symptoms
✨ Why estrogen dominance may be driving them
✨ How birth control, environmental toxins, and poor detox pathways play a role
✨ Simple ways to support…0:55
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The FDA Black-Box Warning – A 20-Year Mistake Explained
In this clip from our session with Dr. Vanessa Emslie, “Discover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGene®,” we break down the recent removal of the FDA’s black-box warning on hormone therapy.
For over two decades, headlines claimed HRT caused breast cancer — leading many women to stop treatment. But…
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How to Look at Your Blood Work the Right Way
In today’s lesson, ‘Blood Test Interpretation Tips,’ from the course ‘Interpreting Basic Blood Chemistry, ‘ we zoom out to discuss something that truly changes the way you look at labs: context.
Interpreting blood work through a functional lens isn’t about circling highs and lows. It’s about putting on your investigative hat and asking better…
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Rafca-BBetter-Admin posted a new post.
Your Blood Pressure Is High. Now What?Understanding the Diagnosis, the Prescription, and the Bigger Picture For many people, high blood pressure enters their life quietly. You sit down. The cuff tightens. The doctor looks at the […]
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Rafca-BBetter-Admin started the discussion
B Better Insider - February 2026
As we move through February, we’re excited to share a new way to connect in the B Better community — our online themed meet-ups! 🌿
Two weeks ago, we hosted our first meet-up, and yesterday we held the second. Both gatherings were a beautiful reminder that connection and community really are everything ❤️. Members came together to listen, share…
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PMS hitting hard every month? 😩
Mood swings, anxiety, bloating, poor sleep — it’s not random, and it’s not “just hormones.”
In today’s carousel, we’re breaking down how low progesterone or estrogen imbalance can drive common PMS symptoms — and simple, natural ways to support your body.
From magnesium and B6 for mood and sleep, to zinc, vitamin C, cruciferous veggies,…
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B Better Community Meet-Up: Today at 8pm Dubai Time ✨
We loved our first online meet-up! Connecting with members, sharing experiences, and just being together reminded us how much community matters.
Tonight, we continue the conversation with our second meet-up — relaxed, welcoming, and judgment-free. Speak, listen, or simply be present — you’re welcome as you are.
Theme: Perimenopause
Share your… -
Beyond Cholesterol: What Really Causes Heart Attacks?
In today’s clip from the session with Dr. Stephen Hussey, we explore what really drives heart attacks — and why cholesterol isn’t the main culprit.
Dr. Hussey explains that heart health is less about your lipid numbers and more about blood flow and clotting. Think of your circulatory system like a hydraulic system: blood is meant to move…
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Looking forward to our Meet-Up!
Here’s the zoom link in case you missed our emails:
https://us06web.zoom.us/j/86352204134?pwd=OiEsFgWMfgUWBiumxgUppa4Pq73Gy6.1
See you there at 8pm Dubai time!
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Best Practices for Successful Labs (Preparing for a Blood Test)
In today’s lesson, “Best Practices for Successful Labs“, from the course Interpreting Basic Blood Chemistry, we focus on something many people overlook: how your preparation can directly impact your blood test results.
Stress, poor sleep, dehydration, supplements, exercise, recent illness, and even cycle timing can all affect lab values and make…
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