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Rafca-BBetter-Admin started the discussion
B Better Insider - February 2026
As we move through February, we’re excited to share a new way to connect in the B Better community — our online themed meet-ups! 🌿
Two weeks ago, we hosted our first meet-up, and yesterday we held the second. Both gatherings were a beautiful reminder that connection and community really are everything ❤️. Members came together to listen, share…
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PMS hitting hard every month? 😩
Mood swings, anxiety, bloating, poor sleep — it’s not random, and it’s not “just hormones.”
In today’s carousel, we’re breaking down how low progesterone or estrogen imbalance can drive common PMS symptoms — and simple, natural ways to support your body.
From magnesium and B6 for mood and sleep, to zinc, vitamin C, cruciferous veggies,…
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B Better Community Meet-Up: Today at 8pm Dubai Time ✨
We loved our first online meet-up! Connecting with members, sharing experiences, and just being together reminded us how much community matters.
Tonight, we continue the conversation with our second meet-up — relaxed, welcoming, and judgment-free. Speak, listen, or simply be present — you’re welcome as you are.
Theme: Perimenopause
Share your… -
Beyond Cholesterol: What Really Causes Heart Attacks?
In today’s clip from the session with Dr. Stephen Hussey, we explore what really drives heart attacks — and why cholesterol isn’t the main culprit.
Dr. Hussey explains that heart health is less about your lipid numbers and more about blood flow and clotting. Think of your circulatory system like a hydraulic system: blood is meant to move…
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Looking forward to our Meet-Up!
Here’s the zoom link in case you missed our emails:
https://us06web.zoom.us/j/86352204134?pwd=OiEsFgWMfgUWBiumxgUppa4Pq73Gy6.1
See you there at 8pm Dubai time!
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Best Practices for Successful Labs (Preparing for a Blood Test)
In today’s lesson, “Best Practices for Successful Labs“, from the course Interpreting Basic Blood Chemistry, we focus on something many people overlook: how your preparation can directly impact your blood test results.
Stress, poor sleep, dehydration, supplements, exercise, recent illness, and even cycle timing can all affect lab values and make…
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Psoriasis flaring up and driving you crazy? 😣
If you live with psoriasis, you know how fast a flare can take over — the itching, redness, and constant irritation can be exhausting.
The good news? There are natural ways to calm things down quickly.
In today’s carousel, we’re sharing a rapid relief toolkit to help soothe your skin when a flare hits, including:
- Hydration (inside and…
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The Seven Layers of Your Aura & the Power of Sound
In today’s clip from the session with Dr. Geoffrey Smith, “The Seven Layers of Your Aura and Their Connection to Sound,” we explore how sound and light work together within the body.
Dr. Smith explains that the aura is made up of seven layers, following the colors of the rainbow, each carrying different information. Just like radio waves or…
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Rafca-BBetter-Admin posted a new event.
B Better Community Meet-UpJoin Our Next B Better Online Themed Community Meet-Up A relaxed, welcoming space to connect with other members and continue building our B Better community. This meet-up is not a […]
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"Your labs are normal.” But you don’t feel normal… 🤔
In today’s lesson, “Functional vs. Conventional Lab Interpretations,” from the course “Interpreting Basic Blood Chemistry”, we explore why so many people are told their labs are “normal” — yet still don’t feel well.
Conventional medicine uses broad reference ranges to diagnose disease. If your numbers fall inside those ranges, you’re…
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