Downside of Vitamin D
With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA.
Yes, vitamin D is amazing for immunity. BUT – please remember that Vitamin D is NOT a vitamin. It’s a prohormone that has hormone effects in the body, and therefore must be treated like a hormone.
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As I briefly mentioned in my story, long-term high-dose vitamin D supplementation can:1- Deplete vitamin A. What do we need vitamin A for?✔️Epithelial...