Stress and Adrenals
What’s the point of highlighting common types of stress?
Because it all means the same thing to the brain… “we’re in danger and run for your life”, so the body responds accordingly.And the longer your body remains in a stressed state, the more your body is going to ensure you slow down!While short bursts of stress are okay and keep our immune system primed, unresolved chronic stress – IN ANY FORM – takes a toll on our adrenals (those 2 triangular shaped glands that sit on top of our kidneys at the back) and drains micronutrient reserves (i.e....