Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead
Who are these suggestions meant for? It’s for the person who wants to:✔️reduce gluten✔️reduce grains and flour in their diet✔️regulate blood sugar levels✔️add more fiber✔️add variety and try something different????????Autoimmunity is becoming epidemic, and avoiding glutenous grains is usually one of the main dietary modifications needed for remission. Why? Because gluten can promote intestinal permeability (aka leaky gut) which is a precursor for all autoimmune disease activation – regardless of the diagnosis!!Those who struggle with chronic depression will also...