The Best Forms & Uses of Magnesium
What do headaches, constipation, insomnia, high blood pressure, anxiety, asthma, spasms, muscle cramps, low vitamin D and low energy have in common?Hint: it starts with ‘Mag’ and ends with ‘Nesium’. But seriously, we have an epidemic of magnesium deficiency and it’s needed in over a gazillion (yes that’s a real number) functions in the body.Think of magnesium as our most powerful relaxation mineral.It’s the Yin to our Yang so to speak. Our hearts contract, then relax. Our bowels contract and then relax.But thanks to soil erosion and modern-day farming...