Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.Milk kefir is a probiotic-rich drink made by fermenting milk kefir “grains” – a culture of beneficial bacteria and yeast – with dairy or coconut milk.If you’re sensitive to dairy or coconut milk, then water kefir is another option but you’ll need water kefir grains instead of milk kefir grains.
Click the video below and be sure to try this recipe :
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