Jet Lag Tips
I know it’s a little late, but I promised to share my jet lag tips after my summer travel so SAVE this post for your next trip!
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1️⃣ Our wake-sleep hormones cortisol and melatonin are tied to the rhythm of the sun and moon. So getting outside at different times of the day and grounding as often and as long as possible is my preferred way of helping reset my circadian rhythm to the new time zone. 2️⃣ My homeopath recommends I take Arnica...