How To Detox After Swimming
Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools.
Chlorine is toxic no doubt and affects thyroid function, but swimming has amazing health benefits.????♀️
So how can we gain all the benefits while minimizing the risks?1. NO CHLORINE SYSTEM:If possible, switch to an ozonated (best) or ionization (better) filtration system.I’m looking at getting an ionization system which reduces the chlorine levels between 85 – 90% by passing the water through copper and silver electrodes. Copper keeps algae down and silver is...