Rise Up Against Sitting Disease
If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what is arguably the most common…
Tag: health
Natural Ways to Fight the Common Cold
With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged. For many people though, as…
Surviving the Holidays: Tips for Staying Healthy
Someone sent me the following message: With Xmas arriving, what do you do with all the treats around? Ok, I wouldn’t buy them, but in…
7 Super Healthy Foods to Have in Your Kitchen
Whether you’re looking to lose weight, optimize your nutrition, or both, having a well-stocked kitchen is essential. Everyone knows that fruits and vegetables are essential…
Which Are the Best Eggs To Buy?
Here’s a typical scenario. You head to the supermarket to get your groceries with your list in hand. You fill your cart, check-off most…
5 Worst Diet Mistakes
Those who know me know that I’m not a fan of fad diets for the simple fact that they aren’t sustainable. They usually require…
What to Look For in a Multi-Vitamin Supplement?
I am frequently asked about multi-vitamins and what to look for in a supplement. With so many different supplements saturating today’s market, choosing…
