health swaps - B Better

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Healthy Sugar Swaps

Written by b-better on June 26, 2021. Posted in Holistic Health, Wellness in Practice. No Comments on Healthy Sugar Swaps

Willpower and deprivation have no room in a healthy lifestyle.Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect place to start.Of course we still need to limit our sugar consumption overall – even from healthy sources – but when you feel like having something sweet, always go for the healthier variety.I blend up fresh dates to make an amazing homemade ice cream, coconut sugar to make cookies, and maple syrup for my delicious homemade Nutella – all of which I share in my upcoming book UNJUNK!What are your favourite healthy sugar swaps? Let...

8 Habits For Healthier Cell Phone Use

Written by b-better on June 25, 2021. Posted in Holistic Health, Wellness in Practice. No Comments on 8 Habits For Healthier Cell Phone Use

Chances are, you’re probably holding your cell phone while reading this, right?⁣⁣⁣⁣For most of us, cell phones are never more than an arm’s reach away.⁣⁣⁣⁣And while it’s very easy to say avoid using cell phones, let’s be real. That’s not going to happen.⁣⁣⁣But what we CAN all start doing is practicing healthier habits when using our cell phones.⁣⁣⁣⁣Why bother?⁣⁣⁣⁣Well in the past 100 years, electropollution (or EMFs – electromagnetic fields) has increased by 1 QUINTILLION – that’s a billion billions!! ⁣⁣⁣⁣And even very low levels have been shown to impact our biology (resource link in...