Start with Baby Steps, Not Giant Leaps
This isn’t my typical post but it’s an important conversation to have.I recently met someone who eats McDonald’s Every. Single. Day!I also know other people addicted to soda who drink 5 to 6 cans per day.One thing I’ve learned over the years working with private clients is to always meet people where they’re at.It’s unreasonable to recommend to someone who eats fast food every day to start cooking homemade meals like wild-caught salmon and broccoli.It IS possible however to order salad with that fast food burger and choose water over soda as their next health swap.If you’re feeling...