Do You Use Homeopathy? (Tip for Hormonal Headache)
I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to share my story and address…
Tag: health
Is Your Water Safe?
One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers. But unfortunately, it’s usually unfiltered…
Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) If you supplement with…
Signs of Insulin Resistance and How to Reverse it
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the…
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…
7 Lifestyle Strategies to Help Prevent Breast Cancer
Prevention is better than cure and while the cause of breast cancer is still relatively unknown, below are some recommendations on how we can do…
Sweet Temptations
My kids, from left, Vincent, 8, Theodore, 10, Vanessa, 6, and Isabella, 4. I have four children – two boys and two girls, between the…
Kombucha 101 – What is it & How to Make it at Home?
I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you a brief overview of what…
Bored? Bounce Your Way Fit!
With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I thought I would share some…
GMO 101: What You Need To Know About GMOs
The average person might not know what the term GMO means, but they are more than likely consuming it at every meal. Have you…
