Start with Baby Steps, Not Giant Leaps
This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…
Tag: gut health
Your Probiotics Guide 101
First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they eat food. Not very helpful…
How to Relieve Constipation
If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.Pooping is like taking the trash out every…
Low Iron: 13 Root Causes & Solutions
Iron deficiency anemia is quite common unfortunately.It occurs when iron intake and stores are insufficient to support production of the body’s red blood cells, which…
Is Leaky Gut Real?
A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no such thing as leaky gut.…
The Importance of Stomach Acid
For anyone suffering from heartburn, indigestion, reflux or GERD, there’s a great book called “Why Stomach Acid is Good For You”. In fact, acid reflux…
