Gut Healing
In my post Is Leaky Gut Real I defined leaky gut and explained how it happens with common signs & symptoms. Now let’s tackle the mother-load you’ve all been waiting for: how to fix leaky gut!Just to clarify – leaky gut is not a disease; it’s a symptom and one that I address using the ‘3 R’ strategy; Remove, Replenish & Repair.We need to ‘remove’ the insults; ‘replenish’ the body with what it needs, and finally ‘repair’ the damage. There’s work to be done! If you jump straight to the ‘repair’ phase without removing the causes and supporting digestion… well,...