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Causes of Bloating & 6 Herbs To Reduce It

Written by b-better on June 24, 2021. Posted in Holistic Health. No Comments on Causes of Bloating & 6 Herbs To Reduce It

Bloating has you looking 4 months pregnant?⁣⁣⁣This has to be one of the most common digestive complaints and usually boils down to these 4 things:⁣ 1️⃣ ????????????????????????????????????????????????????????????; a fancy word that means ‘low stomach acid‘. Not enough stomach acid = inefficient protein breakdown so food sits there and putrefies.⁣⁣⁣⁣Causes of low stomach acid?⁣⁣⁣⁣????????Stress, too much alcohol or caffeine, a high refined carb diet, zinc deficiency, sluggish thyroid, H. Pylori infection⁣⁣⁣⁣2️⃣...

How to Relieve Constipation

Written by b-better on June 23, 2021. Posted in Holistic Health. No Comments on How to Relieve Constipation

If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.⁣⁣⁣Pooping is like taking the trash out every day. If you’re not, bacteria builds-up and toxins can get re-absorbed into circulation.⁣⁣⁣⁣Before reaching for a laxative which can dehydrate & worsen the problem, try these 6 basics instead:⁣⁣⁣⁣✔️ Hydrate: If you drink a lot of coffee & black teas, cut back or drink even more water to rehydrate. ⁣⁣⁣⁣✔️ Insoluble fiber: Unlike soluble fiber which adds bulk to your stool (and may worsen the problem), insoluble fiber helps get stool moving...