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Tag: functional medicine

Common Causes of Fatigue

Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!⁣⁣⁣⁣And since it’s a BIG topic with…

bernacisegmail-com
b-better September 1, 2021
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Gut Healing

In my post Is Leaky Gut Real I defined leaky gut and explained how it happens with common signs & symptoms. ⁣⁣⁣Now let’s tackle the…

bernacisegmail-com
b-better July 25, 2021
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Stress and Adrenals

What’s the point of highlighting common types of stress?⁣⁣ ⁣⁣⁣⁣Because it all means the same thing to the brain… “we’re in danger and run for…

bernacisegmail-com
b-better June 29, 2021
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Folate Not Folic Acid

“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should care!⁣ ⁣There are two main…

bernacisegmail-com
b-better June 28, 2021
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Do You have ‘Leaky Brain’?

I’ve talked about ‘leaky gut’ before but did you know that it can also predispose us to ‘leaky brain’? ????????This is a condition where the…

bernacisegmail-com
b-better June 28, 2021
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Signs of Insulin Resistance and How to Reverse it

Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the…

bernacisegmail-com
b-better June 26, 2021
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Benefits of Sole Water

Do you crave salty food and/or salt your food before even tasting it?⁣⁣⁣⁣These are classic signs of salt deficiency and a possible need for other…

bernacisegmail-com
b-better June 24, 2021
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Your Probiotics Guide 101

First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they eat food. Not very helpful…

bernacisegmail-com
b-better June 23, 2021
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Low Iron: 13 Root Causes & Solutions

⁣⁣⁣Iron deficiency anemia is quite common unfortunately.⁣⁣⁣⁣It occurs when iron intake and stores are insufficient to support production of the body’s red blood cells, which…

bernacisegmail-com
b-better June 22, 2021
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Seed Cycling for Hormone Balance

Have you heard of seed cycling before?⁣⁣⁣⁣I don’t know about you, but no one ever explained to me how our cycle actually works from a…

bernacisegmail-com
b-better June 22, 2021
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Seed Cycling for Hormone Balance

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