Headaches In The Sun?
Do you get headaches when you’re out in the heat or spending time in the sun? ☀️
I felt one coming on today, but thankfully I was able to relieve it naturally. So I decided to share my troubleshooting tips in the hope that they will be useful to you as well. ????
View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine Coach (@bernadette.abraham)
1️⃣ A headache is often an early sign of dehydration. So drink up! Natural spring water from a glass bottle is best, otherwise, choose filtered water. Avoid plastic bottles. I also add...