Healthy Kitchen Swaps
Autoimmunity is becoming epidemic. The majority of my clients have an autoimmune condition and regardless of their diagnosis, there are always three common factors:1️⃣ Gut dysfunction/ leaky gut2️⃣ An overwrought & weakened immune system3️⃣ Trigger(s)Toxins are often overlooked but are common triggers. And heavy metals in particular are likely lurking in your kitchen!
“WHERE DO I EVEN BEGIN??”I get this question a lot. And if you’re at the beginning of your health journey, I know how overwhelming it can feel.My suggestion? Pick one item that feels doable....