digestion - B Better

Tag: digestion

Causes of Bloating & 6 Herbs To Reduce It

Written by b-better on June 24, 2021. Posted in Holistic Health. No Comments on Causes of Bloating & 6 Herbs To Reduce It

Bloating has you looking 4 months pregnant?⁣⁣⁣This has to be one of the most common digestive complaints and usually boils down to these 4 things:⁣ 1️⃣ ????????????????????????????????????????????????????????????; a fancy word that means ‘low stomach acid‘. Not enough stomach acid = inefficient protein breakdown so food sits there and putrefies.⁣⁣⁣⁣Causes of low stomach acid?⁣⁣⁣⁣????????Stress, too much alcohol or caffeine, a high refined carb diet, zinc deficiency, sluggish thyroid, H. Pylori infection⁣⁣⁣⁣2️⃣...

Tired of Being Tired? Causes & Solutions for Better Energy

Written by b-better on June 20, 2021. Posted in Holistic Health. No Comments on Tired of Being Tired? Causes & Solutions for Better Energy

I’m not one to flaunt BUT when you’ve passed the 40 mark and have the energy of a 20-year old, you share your energy secrets with the world! Almost every client I work with lists fatigue as one of their top 5 health concerns. I also struggled with low energy at one point – felt like a zombie despite doing all the right things like eating well, exercising moderately, and getting plenty of sleep. So what else could be at play? Well lots to be honest.Energy production is a highly complex process and there are SOO many factors that can get in the way but let’s focus...