Signs of Insulin Resistance and How to Reverse it
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the picture below?
It may be a good idea to rule out “insulin resistance” – a condition when cells no longer respond to insulin’s action, which is to get glucose (sugar) out of the blood and into the cell.This process doesn’t happen overnight; it takes years and if left unaddressed, can eventually lead to type 2 diabetes.How does it happen?It typically starts with a Standard American Diet causing large spikes of blood sugar multiples times...