Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together!
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If you supplement with a single micronutrient (vitamin/mineral), there needs to be justification for doing so, especially in high doses.Testing allows you to determine if there’s a need for a particular nutrient, how much to take, and most importantly WHEN TO STOP taking it. I think this is often the missing piece.In the absence of testing, cycling on/off supplements every 3 months or so is an...