Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies that can hopefully offer quick relief while working on more targeted root cause interventions:
1️⃣ Box breathing: there are many variations. Look up Dr. Weil’s 4-7-8 breathing technique (breathe in through the nose for 4 counts, hold breath for 7, and exhale through the mouth for 8)2️⃣ Emotional freedom technique or tapping, is a self-help technique that involves tapping near the end points of certain energy meridians. Checkout the guided app called “The...