Tag: ancienttraditions

2 Easy Ways To Eat More Liver

Written by b-better on May 19, 2022. Posted in Family & Child Wellness, Holistic Health, Recipes. No Comments on 2 Easy Ways To Eat More Liver

Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. ⁣Liver has the highest source of bioavailable vitamin A, meaning it’s in a form (retinol) that can be directly used by the body unlike plant sources of vitamin A (carotene) which need to be converted to retinol.⁣ What is vitamin A good for?⁣⁣⁣✔️Epithelial integrity: skin, urinary tract, lungs, GI lining, blood brain barrier⁣⁣✔️Immunity & tissue repair: without it can get chronic infections like UTI’s & slow healing⁣⁣✔️Mucus formation in lungs, sinus cavities & mouth preventing...

Probiotic Rick Kefir Smoothie

Written by b-better on May 12, 2022. Posted in Holistic Health, Recipes. No Comments on Probiotic Rick Kefir Smoothie

If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.⁣⁣⁣Milk kefir is a probiotic-rich drink made by fermenting milk kefir “grains” – a culture of beneficial bacteria and yeast – with dairy or coconut milk.⁣⁣⁣⁣If you’re sensitive to dairy or coconut milk, then water kefir is another option but you’ll need water kefir grains instead of milk kefir grains.⁣ Click the video below and be sure to try this recipe : ⁣The hardest part is getting kefir grains:⁣⁣⁣⁣In the UAE, join the UAE culture club on Facebook to find someone...